Team and Small Group Training

Superior athleticism begins with individual skill or talent, but it is aggressive conditioning that builds a solid foundation and takes a group of athletes to the elite level.  SpeedLine aims to maximize athletic and human performance through progressive and coordinated neuromuscular activation.

Multi-dimensional drills follow proven exercise science standards and protocols
that achieve measurable results. Motivation is also a critical factor and is built on a trainer/team relationship of trust, pride, mutual respect and continuous positive reinforcement. This focused encouragement for teams or small groups builds confidence that enhances athleticism and a winning spirit.